Finding that our clothes have become tight or that our weight has reached new heights is what motivates many of us to solve to slim down. But how many of us stop to feel that there could be other reasons for losing our surplus weight which are even more deserving of our attention, such as high blood pressure or high blood sugar? The particular right diet may be all that's needed to avoid the heart disease and diabetes for which these are warning signs. Regrettably, however, this message often fails to get through, doctor and patient alike believing that medications for life are the only answer.
What many of us are not able to realize is that high blood pressure and high blood glucose are not the cause of coronary heart disease and diabetes. They are the result of our system's response when the harm that causes cardiovascular disease and diabetes is already being done. Taking blood pressure or blood sugar lowering medications may be better Fibra alimentaria natural para preparar comidas saludables than doing nothing, however they do absolutely nothing to stop the fundamental damage from continuing. In case we wish to escape the long-term problems of these conditions, surely it is best to tackle the diet and lifestyle factors that are triggering the damage in the first place? The pills can also have side-effects, and perhaps they are expensive. So if we have been told our blood pressure or blood sugar levels is edging upwards out of the normal range, then here's another great driving force for us to change to a healthier diet.
The particular big question is, what is a healthy diet? The majority of sources of healthy eating advice tell us it indicates reducing fat and glucose. And if we wish to lose weight, we should strictly limit our calorie intake by basing our diet on carbs foods such as whole grain bread, rice and other cereals, pasta, cooked potatoes and fruits, and keeping fats and greasy foods such as meat and cheese as low as possible.
This advice is based on the calorie theory - that to lose weight all we need to do is reduce our calories. However, modern research implies that the so-called calorie theory is a gross oversimplification of how our body work. Reducing calories or going 'low fat' may work in the short term for some people. But experts believe for approximately 60 for each cent of folks a diet plan dependent on carbohydrates disrupts their blood sugar and insulin balance, creating them to store calories more easily than burn them off for energy. For those people who are carbohydrate sensitive in this way, a 'healthy eating' weight loss program based on bread, potatoes, rice, nudeln, breakfast cereals and fruits juices, even if they are wholegrain and high fiber, is totally the wrong advice.
Researchers are also now beginning to understand that those of us who are constantly diets by reducing calories risk getting caught in the 'famine syndrome' trap. The metabolism is programmed to become more efficient when calorie intake is low, and our bodies can become so good at running on fewer calories that further weight loss can be almost impossible.
Unfortunately this new scientific understanding of why many people fail to lose weight permanently on standard low calorie diets is merely just starting to filter down to well known medicine and the dieting public. The first sign of this is the suggestion in some sources of dietary advice that we should concentrate on 'low GI' carbs (low glycemic index sugars, or described another way, types of carbohydrates which are less likely to make our blood sugars shoot up rapidly and upset our blood sugar/insulin balance). This is the first acknowledgment in healthy eating advice that slimming down is not only about checking calories, which the kind of carbs matters.
Eating 'low GI' is undoubtedly healthier than eating food densely packed with sugars, refined white flour and rice and other highly processed carbs. Unfortunately, keep in mind that help the many people whose threshold for carbohydrates is leaner than the average low GI diet allows for. How do you know in case you are influenced in this way? Well, have you have fought to lose weight in the past on a standard low calorie or 'healthy eating' diet? If so, there is a good chance you are one of the 60 per cent of us who cannot handle a diet based on carbohydrate-rich foods, even 'healthy' whole materials, high fiber ones. And if a low GI diet hasn't worked for you either, then it's more than likely that you are incredibly sensitive to carbohydrates, which makes a low carb diet a far more effective (and healthier) diet for you.
This time, then, let's not to go back to our old diets which have did not work for us. A few give ourselves the best chance of reaching our weight loss goals and reducing our risk of heart disease and diabetes into the bargain by getting knowledgeable and making smart options. Let's not remain tricked by the diet food industry, whose products serve almost exclusively to the 'low calorie' theory (and very profitable it is perfect for them, too, as we fail to lose our weight permanently and keep arriving back for more).
Presently there IS another way. We all CAN lose weight permanently. We CAN avoid the chance of heart disease and diabetes. We CAN improve our long-term health. We CAN avoid the require prescription medications for the rest of our lives. And best of all, by cleaning up our very own diets and providing a good example of eating healthily, we can avoid inflicting the epidemics of obesity, diabetes and heart disease that our generation has created on our children.