A philosopher once said: "Half of what I say is useless, but I say it so that the other half may reach you. " Khalil Gibran also said: "A little knowledge that acts is worth infinitely more than much knowledge that is idle. "
I am still influenced by these statements as have real meaning for me. I possess asked myself: What is the reason I was able to acquire specific knowledge in two disciplines? In both cases - mid back pain and teen female athlete difficulties at puberty - I actually have been able to take complex and inter-related medically based issues and provide a path with easy to understand language so people can use the quality information I actually provide and make educated decisions.
On the back cover of my new book- I say that a little catalyst can go a long way. This catalyst is the knowledge of how to help teen female sportsmen deal with the unintentional consequence of Title IX legislation June 1972; i. e., female sportsperson non-contact ACL (knee) injuries.
This is the second time Best Sexiest Female Athletes I have had the possibility to share knowledge about a subject that may be more misunderstood than low back pain 1993. This is an chance to help young female athletes train their body so they place the odds in their favour of not being questioned by non-contact ACL (knee) injuries. Having trained more than 600 teen female athletes in each sport and cheering since 1995, I can tell you positively that non-contact ACL injury does not happen.
In both cases, it is not easy to understand the research and interpret the conclusions to help adults challenged by low back pain and now, help teenage female athletes and the adults in their lives be familiar with advantages of neuromuscular (lower body) and core training.
I prefer spine-safe training principles to help everyone. The common thread between low back pain and woman athlete participation was when the medical histories showed young females reporting low back pain that experienced nothing to do with the monthly cycle. Youngsters popping OTC pills to fight soreness and pain that may have devastating long-term effects on their body. And then, add to that seeing young females influenced by too much crying and pressure and not enough youngsters having FUN as I performed when I played hockey.
However , in the case of teen female athletes - it is not enough to write about the 'silent epidemic' and think that folks will acquire this information because of proof occurring in the field. This evidence is very real and can be explained if everyone will open their minds to a "sea change" in thinking. Why would a leading researcher and orthopedic cosmetic surgeon say female ACL injury "it's not simply a sports medicine problem, it's becoming a general public health challenge. "
All female athletes must learn to VALUE TRAINING TO BE ABLE TO PLAY SPORTS. Once training to play sports is a requirement that grown ups discuss and learn how to implement - there is the hope that ACL (and other top body) injuries will be minimized. The adults must lead the way as they are the youth volunteer coaches. They must value training the young female's body to get ready her for the needs of her sport by helping each female sportsman develop a strong base.
I see the possibility to educate adults and their daughter-athletes about something they see the effects from; i. e., ACL accidents and the female sportsman population. Thinking this will only happen to others is not an option because the subject is not discussed and the conclusions and comments from leading healthcare professionals and researchers have not permeated youth sports.
Taking a look at a timeline, I understand that the explosion of female athletes is in its adolescence. Why is this so? Title IX is almost 40 years old. But the court and legislative challenges to try to sink Title IX took almost twenty years. Therefore, the real explosion in sports participation by females is merely about the 20+ year mark; just going through adolescence.
At the latter stages of teenage years we get started to come up with who we are and what we value to invest a lifetime maturing our pondering and re-assessing our first foundation of knowledge.
I actually can tell you therefore that one can say that if I experienced only trained a small number of female athletes with success - maybe what I see happening more than likely hold up. But, having trained more than 600 teen female athletes in every sport and cheering since 1995 with exceptional success - I have developed a perspective and experience which allows me to smartly comment about the absence of training occurring in female athletics. Sports skills training - yes; effectively preparing the body to acquire these skills - no.
I actually do not always see female athletes competing at the highest amounts of athleticism. I do see women athletes who have not cross trained or played other sports playing the sport they enjoy. Is it anyone's fault this has happened? No, I really do not blame anyone. Just 20 - 40 years into the female sports involvement journey - how can lay people possibly know that distinctions that occur at puberty would negatively affect females; especially the evidence of the neuromuscular spurt at puberty that happens for males, but not females.
Today's challenge is to possess adults embrace safe and age-appropriate training for all female athletes to make certain they become better athletes who have FUN enjoying their sports and minimize their risk for injuries.